Rejuvenate your Body and Mind
Wed, Feb 12
|Youth Room
Join our very own Catriona Lennstrom to learn rejuvenating and relaxing self-massage techniques
Time & Location
Feb 12, 2025, 12:00 PM – 1:00 PM
Youth Room, 3841 NE 123rd St, Seattle, WA 98125, USA
About the Event
Has your body been aching this winter? Do you wake up feeling crunched and bunched? If so,
this Let’s Talk is for you! Learn how to do self-massage techniques on your entire body, as well
as the physiological processes that support them, all while sitting down. Feel empowered in
your body again, as the fresh blood and increased circulation washes over you. This Let’s Talk
will include the physical techniques as well as the scientific understanding, so come ready for a
rejuvenation of your body and mind. This class is a mixture of slow and quiet with teaching, so