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Rejuvenate your Body and Mind

Wed, Feb 12

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Youth Room

Join our very own Catriona Lennstrom to learn rejuvenating and relaxing self-massage techniques

Time & Location

Feb 12, 2025, 12:00 PM – 1:00 PM

Youth Room, 3841 NE 123rd St, Seattle, WA 98125, USA

About the Event

Has your body been aching this winter? Do you wake up feeling crunched and bunched? If so,

this Let’s Talk is for you! Learn how to do self-massage techniques on your entire body, as well

as the physiological processes that support them, all while sitting down. Feel empowered in

your body again, as the fresh blood and increased circulation washes over you. This Let’s Talk

will include the physical techniques as well as the scientific understanding, so come ready for a

rejuvenation of your body and mind. This class is a mixture of slow and quiet with teaching, so

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